Scoliosis is a condition characterized by the curvature of the spine in the frontal plane. In S-shaped scoliosis, two curves in the spine are formed, giving it the appearance of the letter “S.”
Recommendations after diagnosis
1.Engage in physical activity
Walk more, swim, and participate in sports that you enjoy. In the early stages of S-shaped scoliosis, you can engage in any physical activity except those that create asymmetric stress on both sides of the body. When performing any exercises, avoid abrupt movements and perform them at a slow and moderate pace.
2. Try physical therapy (LFC)
Physical therapy for scoliosis helps eliminate lateral curvature and prevent its further progression. In the case of S-shaped spinal curvature, some muscles are constantly tense, while others are relaxed. A comprehensive therapeutic exercise program should include both symmetric and asymmetric exercises to balance muscle tone and tension. It is recommended to engage in physical therapy under the guidance of a professionally trained specialist.
3. Go to the pool
Swimming is considered one of the most beneficial and safe physical activities to combat scoliosis and body asymmetry. Swimming provides symmetrical body stress since both arms and legs are equally engaged in order to swim straight, and it involves the muscles on both sides of the body.
4.Consult an osteopathic physician
Osteopathy is based on the use of specialized therapeutic techniques. The primary tool of osteopathy is the hands of the treating physician. However, it is not manual therapy in the conventional sense. The techniques used by osteopaths, unlike other forms of manual therapy, are performed only within the physiological barriers of tissues and are gentle. An experienced osteopathic physician works with the root causes of scoliosis and restores the proper alignment of bones.
5. Undergo a massage course
The goal of massage in S-shaped scoliosis is to strengthen back muscles, increase abdominal muscle tone, and reduce spinal deformity. The primary aim of massage is to restore the proper alignment of the spine. The results of the procedure depend on various factors, including the degree of curvature, the underlying causes, and age. A recommended massage course typically includes 20-25 sessions.
6. Maintain a balanced diet
Consume foods that are rich in vitamins and minerals for bone health, such as calcium, magnesium, and vitamin D.
7.Pay attention to your posture
A simple and readily available piece of advice that many people overlook. Develop a habit of maintaining a straight posture and ensure the ergonomic design of your workspace.
8. Remember symmetry
Maintain a straight posture when walking, working, or studying. Do not carry bags or backpacks on one shoulder to avoid worsening your condition.
We believe that our recommendations have been helpful to you!
